Erin has been a Registered Dietitian and Nutrition, Fitness, and Wellness Coach in private practice for over 20 years, specializing in:
- Sports, Weight Management, Women’s health, Cardiovascular health, Children and Adolescent Nutrition
- Corporate Wellness
- Cooking Lessons, Recipe Demos
- Lifestyle and Wellness Coaching
- Food Sensitivity Testing and LEAP dietary protocol
Erin is Co-founder of U Rock Girl (www.urockgirl.com), a health and wellness website for women of all ages, providing information, products, and services to nourish the mind, body, and spirit. She is the co-author of the lifestyle cookbook, “No Excuses! 50 Healthy Ways to ROCK Breakfast!” available in both print and ebook formats and the recently released ebook, “No Excuses! 50 Healthy Ways to ROCK Lunch & Dinner!” at www.URockGirl.com.
Erin sits on the Health Advisory Board for Clean Eating Magazine (“Ask the Dietitians”) and is the co-creator of “A Whole Life Guide to Lasting Weight Loss” for the Clean Eating Academy.
Erin is a Member of:
- Academy of Nutrition and Dietetics
- Founding member of the Weight Management (WM) Dietetic Practice Group
- Sports, Cardiovascular and Wellness Nutrition (SCAN)
- Nutrition Entrepreneurs (NE)
- Dietitians in Integrative and Functional Medicine (DIFM)
Erin is available for in-person, telephone, and video (Skype) counseling and can be contacted via email at ErinMacdonaldRD@gmail.com
Erin Macdonald, R.D.N. 
Have you ever considered writing an ebook or guest authoring on other
websites? I have a blog centered on the same subjects you discuss and would really like to
have you share some stories/information. I know my visitors would
value your work. If you are even remotely interested, feel free to shoot
me an e-mail.
First of all I want to say awesome blog! I had a quick question
that I’d like to ask if you don’t mind. I was interested to find
out how you center yourself and clear your mind prior to writing.
I’ve had trouble clearing my thoughts in getting my thoughts out. I do take pleasure in writing however it just seems like the first 10 to 15 minutes tend to be wasted simply just trying to figure out how to begin. Any ideas or hints? Thank you!
sorry but diet wise is not one fits all. Like most dieticians you favor low fat, which takes away fat and adds all kinds of unhealthy sugars and fillers. Learn about the science behind the diets before suggesting they are unhealthy. Lots has changed over the years. Cut out the unhealthy carbs, processed foods and low fat versions.
Leslie, thank you for your comment. However, I do not favor a low fat diet. I believe in a clean eating plan that offers healthy fats, clean protein, and smart carbs. There is no one diet that fits all people, but there are healthy eating guidelines that I think apply to most people.