TURKEY MINI MEATLOAVES (makes 12)
20 oz. ground turkey breast
1 tbs. whole-wheat bread crumbs
1 tbs. Worcestershire sauce 2 tbs. BBQ sauce
1/2 cup egg substitute
1/2 tsp. Lawry’s season salt
1/2 minced onion
1 minced orange bell pepper
8 crimini mushrooms, minced
1 minced zucchini
2 minced cloves garlic
1. Preheat oven to 350F.
2. Coat a large nonstick skillet with olive oil cooking spray and place over medium-high heat until hot. Add vegetables and sauté until soft. Remove from heat and allow to cool.
3. Combine all ingredients in a large bowl and mix well. Spray a muffin tin (12 muffin opening) with cooking spray. Scoop 1/2 cup mixture into each opening. Top each meatloaf with 1 tsp. BBQ sauce. Bake for 30 minutes. Remove from oven and let cool.
4. Freeze half for later use.