Recipe of the Week – turkey mini meatloaves


20 oz. ground turkey breast 

1 tbs. whole-wheat bread crumbs                                        

1 tbs. Worcestershire sauce 2 tbs. BBQ sauce           

1/2 cup egg substitute   

1/2 tsp. Lawry’s season salt 

1/2 minced onion             

1 minced orange bell pepper                                  

8 crimini mushrooms, minced                            

1 minced zucchini             

 2 minced cloves garlic

1. Preheat oven to 350F.

2. Coat a large nonstick skillet with olive oil cooking spray and place over medium-high heat until hot.  Add vegetables and sauté until soft.  Remove from heat and allow to cool.

3. Combine all ingredients in a large bowl and mix well.  Spray a muffin tin (12 muffin opening) with cooking spray.  Scoop 1/2 cup mixture into each opening.  Top each meatloaf with 1 tsp. BBQ sauce.  Bake for 30 minutes. Remove from oven and let cool.

4. Freeze half for later use.


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