I’m so excited and I just can’t hide it! (Thanks to the Pointer Sisters for that one). I’m embarking on a new adventure with two amazing colleagues. Together, the three of us are bringing to you a new website that’s by women, for women, and about women. Welcome to your new website – U ROCK GIRL. www.urockgirl.com  Find us on Facebook – urock girl, and of course we’re twittering, so  follow us at urockgirl@twitter.com

At U ROCK GIRL you will find all of the latest and greatest information about women’s health – physical, mental, emotional, and spiritual. Whether you are young or younger, married or single, have kids or are looking to get pregnant, traveler or home-body, we’ve got you covered.

Nutrition Information

Weight Loss Experts

Fabulous Recipes – healthy food never tasted so good!

Exercise plans

Nutritional Supplements, crafted for the woman’s body

Visit us today and join the U ROCK GIRL revolution!



Facebook – urockgirl – become a fan today!

Published by Complete Wellness, Now!

As a Registered Dietitian for the past 22 years, I am proud to be a Nutrition, Fitness, and Wellness Coach. With me, you will never diet again! In our coaching sessions, we work on setting realistic health and wellness goals and making the behavior changes that will get you to those goals. No starvation, no deprivation. Just real food and clean eating. My motto is "Eat Right...Get Active...Feel Great"

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