Marvelous Melon

Did you know that August 3rd was Watermelon Day? Well, it’s not too late to honor the fruit that seems to epitomize summer – picnics, seed-spitting contests, messy, juicy faces. Read more about watermelon and why you should be eating it right now!

http://foodandhealth.com/blog/2010/08/pound-of-melon/

QUICK AND EASY WATERMELON RECIPE

On a hot summer day, there’s nothing better than mini watermelon popsicles. Just cut up a watermelon into bite-size pieces and place on a cookie sheet. Stick the cookie sheet into the freezer for at least 30 minutes. When the watermelon is frozen, remove the cookie sheet from the freezer and stick toothpicks into each piece.  Enjoy!

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Published by Complete Wellness, Now!

As a Registered Dietitian for the past 22 years, I am proud to be a Nutrition, Fitness, and Wellness Coach. With me, you will never diet again! In our coaching sessions, we work on setting realistic health and wellness goals and making the behavior changes that will get you to those goals. No starvation, no deprivation. Just real food and clean eating. My motto is "Eat Right...Get Active...Feel Great"

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