Cooking Class Series



Learn and taste nutritious and delicious foods that will nourish your mind, body, and spirit.

Erin Macdonald, R.D. is a Nutrition, Fitness, and Wellness coach in practice for 17 years with a passion for cooking.

rsvp or

  • $25/class or $60/3 classes

All classes at Lotus 7 Yoga & Pilates

29941 Aventura, Suite F, Rancho Santa Margarita

7:30-8:30 pm


Monday, January 27  Soups and stews to warm the soul

  • Tortilla soup
  • Butternut squash soup
  • Vegetarian chili


Monday, February 13   Valentine’s Day Dinner

Nutritious, Delicious, and Romantic

  • Pan-seared scallops with roasted asparagus
  • Chocolate covered strawberries

Monday, February 27  Heart-healthy eating

  • Spiced apple oatmeal
  • Spinach salad with balsamic-roasted vegetables
  • Quinoa jambalaya

MARCH 2012

March 12 – Sports Nutrition – pre-workout and post-workout meals to improve your performance and recovery:

  • Triple berry Smoothie
  • Almond butter and banana stuffed French toast
  • Pumpkin spiced super oatmeal

March 26 – Superfoods to boost your immune system

  • Mango-avocado salad
  • Kale chips
  • Blueberry-banana ice cream

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s