SPRING COOKING CLASSES

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COOKING WITH ERIN

Learn and taste nutritious and delicious foods that will nourish your mind, body, and spirit.

Erin Macdonald, R.D. is a Nutrition, Fitness, and Wellness coach in practice for 17 years with a passion for cooking.

www.ErinMacdonaldRD.com

www.URockGirl.com

rsvp      www.lotus7yoga.com or ErinMacdonaldRD@aol.com

  • $25/class or $60/3 classes

All classes at Lotus 7 Yoga & Pilates

NEW ADDRESS & TIME!

22521 Avenida Empresa, Suite 116&117, Rancho Santa Margarita

6:30-7:30 pm

APRIL 2012

Monday, April 16 – Simple Spring Dinners

  • Pasta with lemon, asparagus, and parmesan
  • Eggplant parmesan
  • Misoyaki fish with Japanese eggplant

Monday, April 30 – Breakfast favorites

  • Pancakes with mixed berry compote
  • Omelets
  • Sweet potato hash

MAY 2012

Monday, May 14 – Party food

  • Appetizers
  • dips
  • cocktails/mocktails

Monday, May 28 – Spa Day

  • Sushi hand rolls
  • Gazpacho soup
  • Roasted vegetable salad

JUNE 2012

Monday, June 11 – Asian Fusion

  • Spring rolls
  • Stir-fry
  • Lettuce wraps (think P.F. Chang’s)

Monday, June 25 –Desserts

  • TBD – you won’t want to miss it!
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