Learn and taste nutritious and delicious foods that will nourish your mind, body, and spirit.
Erin Macdonald, R.D. is a Nutrition, Fitness, and Wellness coach in practice for 17 years with a passion for cooking.
rsvp www.lotus7yoga.com or ErinMacdonaldRD@aol.com
- $25/class or $60/3 classes
All classes at Lotus 7 Yoga & Pilates
NEW ADDRESS & TIME!
22521 Avenida Empresa, Suite 116&117, Rancho Santa Margarita
Monday, April 16 – Simple Spring Dinners
- Pasta with lemon, asparagus, and parmesan
- Eggplant parmesan
- Misoyaki fish with Japanese eggplant
Monday, April 30 – Breakfast favorites
- Pancakes with mixed berry compote
- Sweet potato hash
Monday, May 14 – Party food
Monday, May 28 – Spa Day
- Sushi hand rolls
- Gazpacho soup
- Roasted vegetable salad
Monday, June 11 – Asian Fusion
- Spring rolls
- Lettuce wraps (think P.F. Chang’s)
Monday, June 25 –Desserts
- TBD – you won’t want to miss it!