Summer Cooking Series


Learn and taste nutritious and delicious foods that will nourish your mind, body, and spirit.

Erin Macdonald, R.D. is a Nutrition, Fitness, and Wellness coach in practice for 17 years with a passion for cooking.



$25/class or $60/3 classes

All classes at Lotus 7 Yoga & Pilates


22521 Avenida Empresa, Suite 116

Rancho Santa Margarita

6:30-8:00 pm

July 2012

July 9th – Summer Salads

  • California Chopped Salad
  • Shrimp and Avocado salad with parmesan frico
  • Sensational Summer Slaw

July 23rd – Sushi Making 101

  • California roll
  • Spicy Tuna roll
  • Salmon roll

August 2012

August 6th – Taco Time

  • Grilled tequila-lime fish tacos
  • Roasted vegetable tacos
  • Baja Chicken tacos

August 27th – Back to School Fuel

  • Turkey-guacamole wrap sandwich
  • Chicken pasta pesto salad

September 2012

Please note: there will be no class on the 10th – I will be out of town! Mini-vacay!

September 24th – Mexican made easy

  • Stacked chicken enchiladas
  • Salsa verse black beans
  • Corn, tomato, avocado salsa

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