2013 Summer Cooking Classes

Summer fruit!
Summer fruit!

The Spring cooking classes were a great success, featuring easy-to-make, nutritious and delicious recipes. The focus is always on getting in more vegetables, highlighting lean proteins, picking the right kinds of grains, and spicing it all up with fresh herbs, warm spices, and a punch of flavor from some acid. And let’s not forget about the delicious beverages. April’s class featured a delcious and sweet green smoothie and May’s cinco de mayo class started off with some bold mango margarits and strawberry margaritas. All classes will now have a featured beverage!

Here’s the proposed schedule of classes for the summer. Normally I hold them the first Thursday of each month, but the first thursday in July is the 4th, so I’m pushing it off to the next week. Same goes with August, as there are five thursday’s that month, so the schedule makes more sense this way.

JUNE 6 – Brunch (Father’s day is coming…)
JULY 11 – Desserts featuring summer fruits
AUGUST 8 – Light and Fresh Summer Soups and Salads

Class starts at 7:00 pm
Cost: $25
please rsvp by the day before (morning)

Come hungry and be prepared to eat, laugh, and learn!

Published by Complete Wellness, Now!

As a Registered Dietitian for the past 22 years, I am proud to be a Nutrition, Fitness, and Wellness Coach. With me, you will never diet again! In our coaching sessions, we work on setting realistic health and wellness goals and making the behavior changes that will get you to those goals. No starvation, no deprivation. Just real food and clean eating. My motto is "Eat Right...Get Active...Feel Great"

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