Why Aren’t You Eating Breakfast?

  How many times have you heard, “Breakfast is the most important meal of the day!”? Did you know that on any given day, approximately 20% of Americans skip breakfast and that teens and young adults are most likely to skip eating that morning meal? Health Benefits of Breakfast Data from the Breakfast Research Institute (www.breakfastresearchinstitute.com) […]

A Well-Stocked Pantry

With a well-stocked pantry, you can whip up a no-fail, well-balanced meal in just minutes. Canned goods, grains, and cereal will last a year on the shelf. Nuts should be refrigerated or frozen once opened. When buying spices, try to buy small quantities, as they lose their flavor quickly.                                          Canned Goods: Beans (low-sodium, if […]