2015 Cooking Classes (January, February, March)

Happy new year! I can’t believe how fast 2014 flew by! Well, hello 2015 and everything that it brings. Up first, let’s talk food. Cooking class will resume on January 15th and I’ve heard from quite a few of you that you want to kick off the new year with some clean eating recipes. You […]

2013 Summer Cooking Classes

The Spring cooking classes were a great success, featuring easy-to-make, nutritious and delicious recipes. The focus is always on getting in more vegetables, highlighting lean proteins, picking the right kinds of grains, and spicing it all up with fresh herbs, warm spices, and a punch of flavor from some acid. And let’s not forget about […]

Marvelous Melon

Did you know that August 3rd was Watermelon Day? Well, it’s not too late to honor the fruit that seems to epitomize summer – picnics, seed-spitting contests, messy, juicy faces. Read more about watermelon and why you should be eating it right now! http://foodandhealth.com/blog/2010/08/pound-of-melon/ QUICK AND EASY WATERMELON RECIPE On a hot summer day, there’s […]

Why Aren’t You Eating Breakfast?

  How many times have you heard, “Breakfast is the most important meal of the day!”? Did you know that on any given day, approximately 20% of Americans skip breakfast and that teens and young adults are most likely to skip eating that morning meal? Health Benefits of Breakfast Data from the Breakfast Research Institute (www.breakfastresearchinstitute.com) […]