Miso Sea Bass with Hoisin Vegetables

SERVES 2   10 oz. Chilean Sea Bass or Black Cod   2 tbs. sweet yellow miso  2 tbs. mirin 1/2 tsp. toasted sesame oil 1 tsp. low-sodium soy sauce  1/2 onion, chopped   1 Japanese eggplant, halved and sliced 1/4-inch thick 12 shitake mushrooms, quartered   2 cups baby spinach leaves 1 heaping tbs. hoisin sauce 1. Wash fish and […]

Recipe of the Week – turkey mini meatloaves

TURKEY MINI MEATLOAVES (makes 12) 20 oz. ground turkey breast  1 tbs. whole-wheat bread crumbs                                         1 tbs. Worcestershire sauce 2 tbs. BBQ sauce            1/2 cup egg substitute    1/2 tsp. Lawry’s season salt  1/2 minced onion              1 minced orange bell pepper                                   8 crimini mushrooms, minced                             1 minced zucchini               2 minced cloves garlic 1. Preheat oven […]