2013 Summer Cooking Classes

The Spring cooking classes were a great success, featuring easy-to-make, nutritious and delicious recipes. The focus is always on getting in more vegetables, highlighting lean proteins, picking the right kinds of grains, and spicing it all up with fresh herbs, warm spices, and a punch of flavor from some acid. And let’s not forget about… Continue reading 2013 Summer Cooking Classes

Banish Belly Fat

Belly Fat. Spare Tire. Muffin Top. Call it what you want, but it’s a major health hazard. Fat that’s stored around your midsection raises your risk of developing diabetes, heart disease, and cancer. That’s the bad news. The good news is that this kind of fat is very metabolically active and is easier to lose… Continue reading Banish Belly Fat