Do you know your D?

Vitamin D is getting a lot of press these days.  Why? Because vitamin D deficiency has been linked to many forms of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more. How do you know if you’re deficient? […]

National Nutrition Month

March is National Nutrition Month! It’s a great time for you to focus on your health and wellness goals. Time to give yourself a once-over. Ask yourself the following and see how you compare: (GOAL #s after each question) How’s your blood pressure? (<120/80) Blood sugar level? (fasting <100) Fasting lipid panel (cholesterol, etc.)? (total cholesterol <200, […]