Put your Fridge on a Diet

        Which one is yours?    When was the last time you took a good look inside your refrigerator? Do you still have some items in there from when you moved in? Are you good about checking expiration dates? Is that last week’s leftovers? Or is your fridge so bare that you have to orderContinue reading “Put your Fridge on a Diet”

9 Ways to Sneak in Exercise

              You know that a major part of achieving good health, mental clarity, stress reduction, better sleep, a smaller waist, and longevity is through activity. Not everyone loves to exercise, especially when that brings up images of people walking on a treadmill and going nowhere. So, I’ve come up with some great ideas onContinue reading “9 Ways to Sneak in Exercise”

Do you know your D?

Vitamin D is getting a lot of press these days.  Why? Because vitamin D deficiency has been linked to many forms of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more. How do you know if you’re deficient?Continue reading “Do you know your D?”

National Nutrition Month

March is National Nutrition Month! It’s a great time for you to focus on your health and wellness goals. Time to give yourself a once-over. Ask yourself the following and see how you compare: (GOAL #s after each question) How’s your blood pressure? (<120/80) Blood sugar level? (fasting <100) Fasting lipid panel (cholesterol, etc.)? (total cholesterol <200,Continue reading “National Nutrition Month”