Home Remedies for Digestive Issues

Who doesn’t suffer from some sort of digestive problem? Gas, constipation, bloating, heartburn, “gurgling” sounds in your gut. You name it, we’ve experienced some or all of these at some point. It’s annoying and uncomfortable. Over-the-counter products don’t really work. So, what does? Here are some home remedies that are all natural and safe to use to […]

Creating Supportive Environments

Our present environment encourages a high fat, high calorie, sedentary lifestyle; one that promotes obesity and its related diseases. In the past, lifestyles were physically demanding and food was not readily available. Even 100 years ago, our ancestors didn’t just reach into the refrigerator or cabinet to snack. Before supermarkets, sub-zero refrigerators, and fast food […]

Welcome to my site!

Are you looking for the most reliable nutrition, fitness, and wellness information? Are you tired of dieting and feeling frustrated? Can’t seem to lose the weight and keep it off? Tried every diet in the book? Well, stop looking. It’s time to live, be happy, and succeed! As your nutrition, fitness, and wellness coach, I […]