Nutrition Services

You can now get personalized nutrition, fitness, and wellness coaching in the comfort of your home or office with phone, Skype, and email appointments!

Nutrition Consult (in-person or virtual via FaceTime, Zoom, or Skype)

There is no “quick-fix” or “magic pill” solution to weight loss. Your weight is more than the number on the scale. It is the complex interactions of your nutrition, activity level, stress, sleep, happiness, relationships, purpose, and spiritual connection. During our sessions, we will work on improving all aspects of your life to help you achieve your health and wellness goals. Time, patience, and optimism are your secret weapons to life-long success! Are you ready for the best version of YOU?

1 hour Consult        


3 Month          

  • Twice a month visits (1-hour initial consult; 30-45 minute follow-ups)
  • Customized meal plan (if desired)
  • Shopping list
  • Nutritious and Delicious recipes
  • Unlimited email questions

6 Month          

  • Twice a month visits
  • Customized meal plans (if desired)
  • Shopping list
  • Nutritious and Delicious recipes
  • Unlimited email questions

Food Sensitivity Testing and Customized Anti-inflammatory Dietary Protocol     

Do you struggle with IBS, digestive issues (gas, bloating, pain), headaches/migraines, fibromyalgia, fatigue, insomnia, hormonal imbalances, concentration (ADD/ADHD), eczema? All of these conditions have a common core – INFLAMMATION! Inflammation causes your body to release mediators, which causes your symptoms. Reduce the inflammation, eliminate the symptoms and feel better. This is the most reliable and accurate test to identify your personal food triggers. Program includes food sensitivity blood test and elimination dietary protocol.

  • Mediator Release Testing blood test – 170 foods and chemicals
  • Customized Anti-inflammatory dietary protocol based on test results
  • 4 visits – in-person, phone, or FaceTime – to guide you through each phase of this 6-8-week journey
  • Unlimited emails

Metabolic Testing     

Do you struggle with your weight? Are you eating the correct amount of food (calories) for your weight and health goals? Do you feel that your metabolism has slowed down?

Stop guessing and struggling with your weight. Get your metabolism tested with a simple 10-minute breathing test and find out how many calories you need to achieve your weight and health goals.

Must be done fasting. By appointment only.

Recipe Analysis and “Healthification” of recipe

Do you have a favorite recipe that’s less than healthy? Well it can be revised, without sacrificing any flavor. Lose the fat, excess salt, and sugar, and add full-bodied flavor and health-promoting ingredients to make it a desired “health food.”

Cooking Classes    

Learn how to prepare nutritious, delicious, and easy meals for yourself and your whole family. Classes offered once a month in a private home. Bring your nutrition questions and your appetite!

Meal Plans   

Customized meal plans based on the appropriate calories you need for achieving your health and wellness goals.

3 thoughts on “Nutrition Services

  1. Erin

    I am interested in a weight loss management program and would like advice, help, whatever you are willing to give.

    I have never been heavy, but always the skinniest person in my family; now I am the heaviest. I feel like I eat normal portions but apparently I am doing something way wrong.

    I do not like a lot of different foods, hate fish, despise taking vitamins or other supplements that people ask me to put in my body. If I sound difficult, I suppose I am a bit stubborn. I just do not like putting things in my body and prefer to get the needed nutrients from the foods I choose to eat. Obviously I am doing something wrong, though I do not stray far from what I have always eaten. I barely change the recipes I have used for 40 years or so, yet I am packing on the pounds and even I have a hard time believing what I now weigh. I so want to lose weight and get back to 125 pounds or less but I want it to happen overnight. (kidding)

    I believe that I am eating the most healthy that I have ever eaten, however, I am sure you may see it differently and point out the error of my ways.

    I like the idea of e-mail support as I can put what I mean to say better in written words then by speaking. However, I assume their must be an initial meeting which I can’t wait to do if you will accept me as a client.

    My name is Alicia Salata and I am 67 years old.

    I look forward to hearing from you.

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