You can now get personalized nutrition, fitness, and wellness coaching in the comfort of your home or office with phone, Skype, and email appointments!
Comprehensive analysis of current diet, exercise, and lifestyle. Establish Health and Wellness Goals. Personalized nutrition plan constructed to meet goals. Phone and email consultation.
Do you struggle with your weight? Are you eating the correct amount of food (calories) for your weight and health goals? Do you feel that your metabolism has slowed down?
Stop guessing and struggling with your weight. Get your metabolism tested with a simple 10-minute breathing test and find out how many calories you need to achieve your weight and health goals.
Must be done fasting. By appointment only.
Food Sensitivty Testing and LEAP dietary protocol:
Do you struggle with IBS, digestive issues (gas, bloating, pain), headaches/migraines, fibromyalgia, fatigue, insomnia, hormonal imbalances, concentration (ADD/ADHD), eczema? All of these conditions have a common core – INFLAMMATION! Inflammation causes your body to release mediators, which causes your symptoms. Reduce the inflammation, eliminate the symptoms and feel better. This is the most relaible and accurate test to identify your personal food triggers. Program includes food sensitivity blood test and elimination dietary protocol.
Recipe Analysis and “Healthification” of recipe
Do you have a favorite recipe that’s less than healthy? Well it can be revised, without sacrificing any flavor. Lose the fat, excess salt, and sugar, and add full-bodied flavor and health-promoting ingredients to make it a desired “health food.”
Learn how to prepare nutritious, delicious, and easy meals for yourself and your whole family. Classes offered once a month in a private home. Bring your nutrition questions and your appetite!
Customized meal plans based on the appropriate calories you need for achieving your health and wellness goals.