Nutrition Services

You can now get personalized nutrition, fitness, and wellness coaching in the comfort of your home or office with phone, Skype, and email appointments!

Nutrition Consult:       

Comprehensive analysis of current diet, exercise, and lifestyle. Establish Health and Wellness Goals. Personalized nutrition plan constructed to meet goals. Phone and email consultation.

Metabolic Testing:

Do you struggle with your weight? Are you eating the correct amount of food (calories) for your weight and health goals? Do you feel that your metabolism has slowed down?

Stop guessing and struggling with your weight. Get your metabolism tested with a simple 10-minute breathing test and find out how many calories you need to achieve your weight and health goals.

Must be done fasting. By appointment only.

Food Sensitivty Testing and LEAP dietary protocol:

Do you struggle with IBS, digestive issues (gas, bloating, pain), headaches/migraines, fibromyalgia, fatigue, insomnia, hormonal imbalances, concentration (ADD/ADHD), eczema? All of these conditions have a common core – INFLAMMATION! Inflammation causes your body to release mediators, which causes your symptoms. Reduce the inflammation, eliminate the symptoms and feel better. This is the most relaible and accurate test to identify your personal food triggers. Program includes food sensitivity blood test and elimination dietary protocol.

 

Recipe Analysis and “Healthification” of recipe

Do you have a favorite recipe that’s less than healthy? Well it can be revised, without sacrificing any flavor. Lose the fat, excess salt, and sugar, and add full-bodied flavor and health-promoting ingredients to make it a desired “health food.”

 

Cooking Classes

Learn how to prepare nutritious, delicious, and easy meals for yourself and your whole family. Classes offered once a month in a private home. Bring your nutrition questions and your appetite!

 

Meal Plans:

Customized meal plans based on the appropriate calories you need for achieving your health and wellness goals.

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3 thoughts on “Nutrition Services

  1. Erin

    I am interested in a weight loss management program and would like advice, help, whatever you are willing to give.

    I have never been heavy, but always the skinniest person in my family; now I am the heaviest. I feel like I eat normal portions but apparently I am doing something way wrong.

    I do not like a lot of different foods, hate fish, despise taking vitamins or other supplements that people ask me to put in my body. If I sound difficult, I suppose I am a bit stubborn. I just do not like putting things in my body and prefer to get the needed nutrients from the foods I choose to eat. Obviously I am doing something wrong, though I do not stray far from what I have always eaten. I barely change the recipes I have used for 40 years or so, yet I am packing on the pounds and even I have a hard time believing what I now weigh. I so want to lose weight and get back to 125 pounds or less but I want it to happen overnight. (kidding)

    I believe that I am eating the most healthy that I have ever eaten, however, I am sure you may see it differently and point out the error of my ways.

    I like the idea of e-mail support as I can put what I mean to say better in written words then by speaking. However, I assume their must be an initial meeting which I can’t wait to do if you will accept me as a client.

    My name is Alicia Salata and I am 67 years old.

    I look forward to hearing from you.

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